(2007, 268 pages, softcover) In this revised edition of her highly praised book, Victoria outlines the many advantages of eating fresh rather than cooked foods. Providing the most current scientific research, she guides readers out of "cooked-food dependency" through the physical, psychological, and spiritual phases of the raw-foods lifestyle. She also covers practical aspects, offering helpful tips and coping strategies for forming and maintaining healthy new patterns.

Contents include:

Foreword by Gabriel Cousens
Part One: Why Raw Food?
Part Two: Human Dependency On Cooked Food
Part Three: How To End Your Dependency On Cooked Food
Part Four: Recipes