Chromium deficiencies result in low blood sugar (hypoglycemia), pre-diabetes, and of course diabetes itself.  It takes a Chromium molecule to burn fat and properly metabolize caloric intake, and most people are highly deficient in Chromium. The body requires pure Chromium ions to create lean muscle, so if you wish to more efficiently build your body's muscle mass, it is vitally important to give your body pure elemental chromium molecules as you workout. Instead of resorting to the trap of steroid usage, elemental ionic chromium supplementation is much safer and is often every bit as effective. This supplement is pure elemental Chromium, not an inferior compound such as Chromium Picolinate.