Coconut flour is made from ground coconut meat and is an excellent high-fiber alternative to wheat. It has the highest fiber content of any flour having a very low concentration of digestible carbohydrates makes an excellent choice for those who must restrict their carbohydrate intake.

Coconut flour can be used to make breads, cakes, pies, and other baked goods. Use 15 – 25% in place of other flours in standard recipes, or use 100% coconut flour to create a variety of delicious goods by following these and other specially formulated recipes

Use over cereal, yogurt, shakes, smoothies, dips or to thicken gravies.

Nutrition Facts (per package)

Contains 36 Servings	Serving/Portion 2 tbs, per 14g	% DailyValue
Calories	26
Protein	2.7g
Fat	1.2g	3%
-saturated	1.1g	5%
-unsaturated	0.1g
-trans-fat	0g
Cholesterol	0g	0%
Sodium	11mg
Carbohydrates	9.1g	4%
-sugars	1.1g
-dietary fiber	5.4g