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A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate
Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
Helps you customize your approach through easy self-assessment exercises
Outlines a five-step program for harnessing your own body chemistry
Incluedes a seven-day menu plan
Features thirty savory but simple recipes
DR. GABRIEL COUSENS, M.D. is an internationally celebrated spiritual teacher, author, lecturer, world peace-worker, and physician of the soul. He is the world's foremost physician promoting live-food nutrition for physical health and spiritual growth. He is the author of a number of titles, including "Rainbow Green Live Food Cuisine," "Conscious Eating" (hailed by many as the "Bible of Vegetarianism"), "Spiritual Nutrition", "Sevenfold Peace", and "Tachyon Energy: A New Paradigm in Holistic Healing." Dr. Cousens founded and directs the Tree of Life Foundation, Tree of Life Rejuvenation Center, and Tree of Life Health Practice in Patagonia, Arizona. |
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