Go Green! Learn how to sprout and grow fresh natural superfoods such as lentil, mung bean, chick pea & quinoa sprouts in your own kitchen all Winter long. Then learn how to incorporate them into delicious recipes. Also learn about the importance of probiotics (healthy intestinal flora) for proper digestion, & how to culture this truly "living" food in seed yogurt, cheese, & sauerkraut.

All recipes are dairy free, gluten free, trans-fat free, and low glycemic.

Eco-Chef Debra also shares her special kitchen tips to make everything quick & easy.