Green Smoothie Revolution - by Victoria Boutenko

Contents - Green Smoothie Revolution

184 pages

Preface: The Green Smoothie Revolution Has Begun

Part 1. Unleashing the Healing Power of Greens
Chapter 1. The Miracle of Greens
Chapter 2. Greens, the Key Ingredient in Human Nutrition
Chapter 3. The First Green Smoothie
Chapter 4. The Importance of Rotating Greens in Your Smoothies
Chapter 5. Blending versus Juicing
Chapter 6. A Green Smoothie Q&A
Chapter 7. Green Smoothies for Our Children
Chapter 8. Green Smoothies for Our Pets
Chapter 9. Food Combining in Green Smoothies
Chapter 10. Guidelines for Optimal Green Smoothie Consumption

Part 2. Green Smoothie Recipes
Valuable Tips and Tricks for Smoothie Preparation
Green Smoothies for Beginners
Supergreen Smoothies
Savory Green Smoothies and Soups
Green Smoothies for Adventurous Souls
Green Puddings
Green Smoothies for Children
Green Smoothies for Pets
Green Smoothies for Body Care

:Afterword: The Worldwide Green Smoothie Revolution
Appendix 1: Amazing Weight Loss: A Case Study
Appendix 2: Clent Manich: Living on Green Smoothies
Appendix 3: How the Raw Family Went Raw
Acknowledgments
About the Author
Index

Author Biography:
Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

Reviews/Endorsements:
"In more than thirty-five years of practice as a psychiatrist affiliated with the Harvard Medical School, I have learned one thing very well: Human behavior is very hard to change. Now Victoria Boutenko is persuading me otherwise.… Thirty days of green smoothies will change how you feel, and how you feel about yourself. That’s no small achievement for one small book." —A. William Menzin, MD, Harvard Medical School

“Green Smoothie Revolution: The Radical Leap Toward Natural Health is one among many naturopathic books available that attempt to get people eating healthily again… Filled with easy, quick recipes that combine familiar and unusual fruits, vegetables and greens, Victoria Boutenko serves up an excellent book to readers who will all be hungry for more.” —Examiner.com