This cereal is similar to granola. You can eat it in the morning or as a snack. It is grainless, gluten-free and soy-free. It is made with organic nuts and seeds, with a nice crunch, perfect for you to add your own fresh or dried fruit. Try it mixed with goji berries, mulberries or Goldenberries (incan berries) and homemade brazil nut milk.

All Lydia's Loving Foods are made with all raw, living, organic vegan ingredients and prepared with love. They are a great gluten free alternative, a pure raw food.

Ingredients: All sprouted nuts & seeds- Sprouted buckwheat, sprouted sunflower seeds, sprouted quinoa, sprouted pumpkin seeds, sprouted almonds, cinnamon. All organic ingredients.

Dehydrated at low temperatures to preserve the "life force".