Magnesium relaxes muscles, helps build strong bones, helps improve peristalsis, increases flexibility, increases alkalinity and greatly helps with our ability to focus. Magnesium is found at the center of the chlorophyll molecule. Magnesium is the most deficient mineral in the North American diet. Magnesium, as a primary alkaline mineral, opens up over 300 different elimination pathways. Magnesium can be biologically transmutated into calcium.