Quinoa - (White) Certified Organic Sprouting Seeds BULK (1 kg)

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Quinoa - (White) Certified Organic (1 lb)

Our Price: CAD $8.99
Sale Price: CAD $7.99
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Product Code: FLE-99962

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Description

Quinoa (White) - Certified Organic Sprouting Seeds

Needs only light rinsing before cooking if you choose to cook this. Sprout for 2 or 3 days Most people prefer the sprouts very young, about 2 days old.

Quinoa is well known for it's nutritional properties since its protein content is high at 12%–18%. It contains a balanced set of essential amino acids, making it a complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and easy to digest once soaked and sprouted or cooked.

Uncooked Nutritional value per 100 g (3.5 oz)
Energy	1,539 kJ (368 kcal)
Carbohydrates	64 g
Starch	52 g
Dietary fibre	7 g
Fat	6 g
polyunsaturated	3.3 g
Protein	14 g
Water	13 g
Thiamine (Vit. B₁)	0.36 mg (28%)
Riboflavin (Vit. B₂)	0.32 mg (21%)
Vitamin B₆	0.5 mg (38%)
Folate (Vit. B₉)	184 μg (46%)
Vitamin E	2.4 mg (16%)
Iron	4.6 mg (37%)
Magnesium	197 mg (53%)
Phosphorus	457 mg (65%)
Zinc	3.1 mg (31%)
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

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