Sproutman's Kitchen Garden Cookbook

by Steve Meyerowitz.
Illustrated by Michael Parman

Sprout Breads, Cookies, Soups, Salads & 250 Other Low Fat, Dairy-Free, Vegetarian Recipes

Turn nuts, vegetable seeds, grains, and beans into gourmet food!

Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts. Lay flat binding.

The Agriculture of Tomorrow Is Here Today!™
The Kitchen of tomorrow will grow food in addition to preparing it!

Hundreds of Healthy Recipes All Prepared from Sprouted Seeds
Breads Nut Milks Dressings
Crackers Soups Veggie Burgers
Cookies Dips Croquettes
Snacks Juices Casseroles
Non-Dairy Ice Cream Cheeses

The Information
Dairy - the Pro's & Con's. Making Sprout Bread. How to Dehydrate Foods. Charts on Nutrition, Sprouting, & Food Drying. Comparisons of Conventional & Whole Foods. Low Fat/Low Salt Diet. How to be a Healthy Vegetarian. Glossary of Health Foods. Complete Sprouting Guide. Low Temperature Cooking.

The Recipes
All Dairyless, All Flourless, All Vegetarian
Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels, & Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads, Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah, Sunflower Seed Cheese, Pizza without Sin...more.

Paperback 336 pages