The Raw Food Detox Diet - by Natalia Rose (Hardcover)

NOTE: THAT THIS BOOK ALSO INCLUDES RECIPES THAT ARE NOT VEGAN/VEGETARIAN FRIENDLY!

This book is great for the person wanting to make a healthy change in their life but is not quite ready or willing to take more than a step or two. That is great - It's not a competition or comparison to anyone else, its about your choices for wanting better health, vitality and quality of life. Celebrate your decision and enjoy your journey wherever you are at! We all make changes at our own pace and this book can serve as part of the transition to a less processed food & meat centred diet to one that incorporates more raw foods like:  fruits, vegetables, nuts, seeds, etc.

Okay so you have heard about this raw food craze and you or maybe a family member or friend is interested and want to explore a fresh avenue to health, but maybe not ready to jump into the water quite yet and don't want to change your lifestyle or the foods you are used to at this time? The good news is, you can have your cake and eat it too! In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it's done. Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you. At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

   * mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
   * sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
   * cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
   * Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
   * decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
   * Raw Ice Creams and Sherbets.

Pages: 288

About the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frederic Fekkai salons and spas.