Vitamin D - The Sunshine Vitamin - by Zoltan Rona

Dr. Rona draws out how Vitamin D plays an important role in disease prevention and restoring health in simple easy to understand terms. Learn why direct exposure to the sun is the best way to absorb Vitamin D, the issue of sunscreens, and offers recommendations for different food sources that contain Vitamin D and the types of supplements that afford the best protection.  Don't forget to check out our unique supplements for Vitamin D right here at Upaya!

Paperback: 96 pages