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Superfoods Chart

PCH-1363


 
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Developed in Partnership with Brian Clement and the Hippocrates Health Institute

Superfoods...Your Guide to Understanding the Benefits

The modern world challenges our bodies from every imaginable perspective. A well-balanced diet may not be enough to achieve optimal health. We have become increasingly aware of the serious impact on our food sources due to soil depletion and the rapid nutrition loss sustained during transportation from farm to plate. While a raw food plant-based diet remains ideal, Superfoods are a remarkable dietary addition to ensure that the full nutrient spectrum is available in optimal amounts. In Superfoods, readers are introduced to the Superfoods concept and why they are beneficial. A guide to understanding the potential benefits of Superfoods, a power-packed recipe, and a useful "Buyer Beware" section help to give every consumer the Superfoods edge!

TABLE OF CONTENTS:

   * What is a Superfood?
   * Naturally Occurring Standard (NOS)
   * Do you need Superfoods?
   * Supplement vs. Superfood?
   * Algae, Pollens, Sprouts & Young Grasses, Edible Weeds/Local Wild Foods
   * Essential Fatty Acids (EFAs) and/or Mucilage
   * Fruit & Berry Seeds
   * Vegetables
   * Spices
   * Seasonings
   * Food Components: What they do for you
   * Super Blue-Green Truffles Recipe
   * Buyer Beware

About the Author: Kelly Serbonich holds a B.S. in Culinary Nutrition and M.S.in Holistic Nutrition.She merged her conventional culinary training with her interest in holistic health as Executive Chef of the Hippocrates Health Institute in West Palm Beach, FL. Kelly is the co-author of the Hippocrates Health Institute's guide to raw and living food preparation, Healthful Cuisine. The information contained in this chart is approved by the Hippocrates Health Institute's director, Brian Clement.

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