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a gluten free gem |
October 27, 2022 |
Reviewer:
Deborah from Walkerton, ON Canada
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I sprout buckwheat groats and at times grow them for their greens. Sprouting them is so easy. Soak them in a wide mouth jar for 24 hours to draw out the mucilage (cover with a linen or other cloth). I rinse them well in cool tap water then end with a rinse in distilled or reverse osmosis water. Drain well. Cover the top of the jar with a screen, or transfer them to a strainer cradled over a bowl. Cover lightly with a linen or other breathable cloth. Rinse 2 to 3 times a day. Eat when the sprout size suits you. I like a long tail. Growing the seed in soil soil produces a lovely leafy green. I mix the sprouts with fresh or frozen organic fruit and organic protein power, covered with organic raw nut milk for breakfast of a snack during the day. The greens go great in salads and sandwiches. Create a super healthy meal that you will enjoy.
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