Upaya Naturals -Mixed Sea Vegetables

Mixed Sea Vegetables - (Raw) 6 oz/170g

Our Mixed Sea Vegetables package contains a combination of nine different sea vegetables. Some are commonly known such as kelp (kombu), wakame, and hiziki while others are not widely available, such as seaweed stems and montagne. Sea vegetables are a tasty and great source of fiber, calcium, iron, potassium, magnesium, and iodine. We are proud to bring these fresh, unique and healthful sea vegetables to you.

High in Calcium and Iron - Known to Promote Thyroid Function - Beneficial for Dieting and Skin Support - Ideal for Weight-Conscious Diets -Ideal for Mixing with Kelp Noodles or Rice - Delicious Hot or Cold

Note: Salt is added to the sea vegetables in order to keep them fresh. Wash out the salt and soak in water for a few minutes. Rinse and drain.

AVOCADO AND APPLE SALAD WITH SEA VEGETABLES
2 Tablespoons olive oil - (see items OIL-500, OIL-750, FLE-10269)
2 teaspoons lemon juice
Salt to taste (see item SPG-0020, MCSV-006, FLE-00015)
Pepper to taste
1 small avocado, pitted, peeled, and thinly sliced
1 fuji apple, peeled, cored and julienned
3 ounces sea vegetable mix

Whisk together the olive oil and lemon juice in a bowl. Season with salt and pepper. Add the avocado, apple and sea vegetables. Gently toss.

Ingredients: Seaweed papulosa (blue, red), agar-agar, seaweed stems, seaweed fusiforme (hiziki), seastring (verrucosa), gufuweed, kelp, montage, salt

Country of Origin: Korea

Nutritional Information

Serving Size: 2.36 oz (67 g)
Servings per Package: 2.5
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Amount per serving:
Calories: 30
Calories from fat: 0
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Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 4%
Total Carbs 37 g 1%
Dietary Fiber 1 g 4%
Sugar 0 g 0%
Protien 0 g 0%
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Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 10%
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Percent Daily Values based on
2000 calorie diet.