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Quinoa - (Red) Certified Organic (1 lb)
UPA-99963


 
Our Price: CAD $9.99

Stock Status:Currently In Stock

Product Code: UPA-99963
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Description
 



Quinoa (White) - Certified Organic Sprouting Seeds

Needs only light rinsing before cooking if you choose to cook this. Sprout for 2 or 3 days Most people prefer the sprouts very young, about 2 days old.

Quinoa is well known for it's nutritional properties since its protein content is high at 12%18%. It contains a balanced set of essential amino acids, making it a complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and easy to digest once soaked and sprouted or cooked.


Uncooked Nutritional value per 100 g (3.5 oz)
Energy 1,539 kJ (368 kcal)
Carbohydrates 64 g
Starch 52 g
Dietary fibre 7 g
Fat 6 g
polyunsaturated 3.3 g
Protein 14 g
Water 13 g
Thiamine (Vit. B1) 0.36 mg (28%)
Riboflavin (Vit. B2) 0.32 mg (21%)
Vitamin B6 0.5 mg (38%)
Folate (Vit. B9) 184 μg (46%)
Vitamin E 2.4 mg (16%)
Iron 4.6 mg (37%)
Magnesium 197 mg (53%)
Phosphorus 457 mg (65%)
Zinc 3.1 mg (31%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database


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